REJOICE WITHIN
  • Home
  • Q & A
  • Rejoice Within Blog

Journal Writing 200 Words  Or Less. Topic: Nightmares /Panic Attacks

7/12/2019

 
Picture
Have you had a nightmare or a panic attack lately? Can you recall the nightmare or panic attack? Visualized the American Indian Dream catcher collecting that dream. Now, write down what you saw and experience? If it is too stressful of a dream... do not tax yourself and just skip this journal lesson. If you can…just relate what you saw or experienced. Writing down the nightmare or  dream is a  solution to help solve a problem you are facing or it's your subconscious letting it go of a stressful experience. Sleep Researchers said, when dreaming a nightmare, don’t open your eyes until something good comes out of the terrible dream. If you awake try to relax and rethink or make the nightmare or panic into something better. It will lessen the reaction that nightmare cause. You are the director of your own mind. Re direct for the good and turn that nightmare or panic attack into a restful and safe dream instead.  When writing about your nightmare or panic attack end with a happy conclusion. I have a journal always by my bed side, to write down my dreams. I write in it when I awake or at times when a dream wakes me up.  Dreams are your subconscious helping you deal with everyday life or maybe helping you deal with something unpleasant you may have saw (horror movie, news, etc...). I hope you like this journal writing exercise. Until next week.



Comments are closed.

    Author/ Artist

     Author,Artist and Illustrator. Self Published author of eBooks and videos.  Plus I do artwork on assignments and teach classes.

    Archives

    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    Categories

    All
    Advertisting
    Booklover's Games
    Book Lover's Quiz Corner
    Book Lover's Thought
    Bookstore Specials
    Contests
    Free Ebook
    Illustrator's Corner
    Journal Writing
    My Art Gallery
    My Short Stories
    Nature Facts
    New Release
    Organizing Tips
    Preview
    Products For SALE
    Quiz Time All About Books
    Writer's Corner
    Writings
    Yummy Book And Recipe What A Combination

    RSS Feed

  • Home
  • Q & A
  • Rejoice Within Blog